This past race a bunch of you came out to celebrate @Sheisonarun‘s half birthday in the 1/2 Birthday #Anywhere5K!
If you don’t know what an #Anywhere5K is, the concept is simple. Instead of registering for a scheduled race at a predetermined location, #Anywhere5K says, “Don’t bother. Go run your own race.”
No registration fees, mushy bananas, or nasty porta-johns. Just roll out of bed and go.
For the The @SheisonaRun 1/2 Birthday we had a few handful of runners who accepted the virtual running challenge and kicked cancer in the face!
Runners are no strangers to injury. Every now and then, we feel a twist or a ding. If you feel intense pain, or see part of a bone sticking through your leg, you probably want to seek immediate medical attention. If your injury is not that severe, you can try this simple plan to treat minor injuries.
It’s summertime in the northern hemisphere, and with it comes the joys and risks of hot weather running. Obviously, you sweat more in the heat. Your body pumps out more water in an attempt to cool you down.